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Archive for July 23rd, 2010

“IRON LEGS”

July 23rd, 2010 | Author: Jess

25 PUSHUPS

50M SPRINT

100M WEIGHTED WALKING LUNGES (1/2 BODY WT)

50M SPRINT

3 ROUNDS FOR TIME

**GOODLUCK BLACK TIPS!!**

Posted in W.O.D | 13 Comments »

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