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Archive for July 26th, 2010

400M RUN

40 BURPEES

400M RUN

40 WALL BALLS (20/14#)

400M RUN

40 PUSH PRESSES (95/75#)

400M RUN

FOR TIME

*ATTENTION MEMBERS: IN AN ATTEMPT TO ENHANCE TRAINING, WE WILL BE MODIFYING OUR TRAINING SCHEDULE TO ENSURE MORE INSTRUCTORS WILL BE AVAILABLE FOR EACH BLOCK OF INSTRUCTION. WE ARE EXCITED TO ANNOUNCE THE FOLLOWING SCHEDULE STARTING MONDAY AUG.2

CROSSFIT: 10AM / 11AM / 1PM / 4PM / 5PM / 7PM /  SAT: 10AM / 1PM

CROSSFIGHT: 12PM / 3PM BLACK BELT & INSTRUCTORS, 5PM KIDS, 6PM ADULTS / SAT: 11AM BLACK BELTS / 12PM EVERYONE

(PLEASE NOTE, DUE TO LACK OF ATTENDANCE, THE 6PM CROSSFIT CLASS HAS BEEN REMOVED FROM THE SCHEDULE)

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