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Archive for July 27th, 2010

90 SECONDS EACH OF THE FOLLOWING EXERCISES:

• BURPEES
• PUSHUPS
• BOX JUMPS
• PULLUPS
• SQUATS

3 ROUNDS FOR MAX REPS

*GET WELL SOON DAWN NEWMAN AFTER YOUR MEDICAL PROCEDURE! THEN GET BACK IN HERE TO TRAIN!

**A BELOVED PET OF THE MCCARTHY FAMILY PASSED AWAY THIS AFTERNOON. DALLAS WILL BE REMEMBERED WITH AN HONORARY WORKOUT TOMORROW. MAY HE REST IN PEACE

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