Journal“COMPULSIVE CROSSFIT DISORDER”
February 1st, 2010 | Author: Jess
50 PULLUPS
100M WALKING LUNGES
21 DIPS
21 KNEES TO ELBOWS
100M WALKING LUNGES
15 DIPS
15 KNEES TO ELBOWS
100M WALKING LUNGES
9 DIPS
9 KNEES TO ELBOWS
50 HANDSTAND PUSHUPS
FOR TIME
Hey guys!! Looks like a great WOD…I miss my 11 o’clock class buds, you guys rock! The bad guys aren’t behaving so I won’t make it tomorrow either. Keep your fingers crossed that I can make it Wednesday.
Thanks to all my 5PM ladies for making my day much brighter!!! You all are amazing!
Thanks Wall, Bill P, and Grandpa for staying after class for a little form practice! Remember whatever Bill does…just do the opposite lol! Great to have you in class today Lindsay you did awesome!!
Signed up for the Gasparilla 5K yesterday–did anyone else sign up??
Great WOD today! Loved the Crossfight Class.
Adam, thanks for the hug! Really thanks for the patience with the low guys on the totem pole like me!
WE ARE SPARTA!!!!!
I liked this WOD. Thanks Colleen with the help on the HSPU!
Long live Sparta!
I was hoping for lunges — yahoo!
Sarah — glad to see you’re back. You did all 50 pullups — you rock! And Dani, the 11′s not the same without you. Hurry back.
See everyone for more fun today.
OOooh my booty is sore! Nice one. Jaimee, Lawrence, and Master Diaz, thanks for the help working on kicking over into the handstand position. I busted my butt (or head…) but I will get there! I’m sporting a fantastic battle wound on my shoulder blade which I wear proudly!
ha! love todays pic “i am not obsessive”, yeah right. that was a great monday workout, needed that badly! see you all at 5:00 for more fun and games!
Today is ground hog day!
Katie Bug – I’m registered for the Gasparilla 5K too. Should be a fun time. Looks like a great workout. Miss everyone.
Annie
Mr. Adam, sorry for forgetting my red Sparta shirt which resulted in you having to do burpees. You know as I get older, I cant remember certain things. Now where did I put my belt?
Great Monday WOD! Always a great start to the week when we do lunges!
And Lolo, thanks for the heads up reminder about what day it is. Im going to eat as much as I can, to have as much energy as possible for tonight!!!
Plan for a good one today guys!!!!!!
And I’m also doing the Gasparilla, is Sparta getting a group together?
Thanks Katie! You all will see me in fight again
I’m training for the Gasparilla Half…will anyone be joining me? The 5K seems much more fun!!
Really enjoyed the workout, every little bit helps me get better for the next WOD. I have soem to a point in my workouts where I can do more Kipping Pullups with ease. Thanks KOS and Master Jess for helping me get closer to my goals. Long Live Sparta