Happy Birthday Keith!!! Great workout, next year can you turn 26? Another great work out thanks everyone and a BIG THANKS to Adam for pushing me today.
happy bday keith! thanks for bringing in the goodies…i did partake in the danishes…yummy! that was a really tough wod…i mean come on…66 thrusters and then 66 more hanging cleans?? i am with lance…next year if you could turn 26 that would be fantastic! lol
kim and ruth, i see you guys made it to a later class. miss ya! great to see you dani…hope you made it to work on time!
After the WOD today I realized while laying on the floor in pain staring at the ceiling that we have way to any old people at Sparta. I was wanting to know if the next birthday WOD could be for someone turning an age under 40?
Happy Birthday Keith!!!! What an awesome WOD–i just about died! Once again you beat me to the bulls eye! And thanks again for the post workout treats !
Just wanted to say great job to Sarah! You did awesome today way to push yourself! And special thanks to Dani! I love coming to the 11AM class and working out with you..you are so encouraging and have the best attitude! Missed all the fighters tonight–I’ll see you all tomorrow!
“If you don’t get nervous before you train – You don’t train hard enough.”
I will admit, 66 Thrusters made me nervous when they went up on the board! I certainly have a love/hate relationship with them. Great job everyone, that was a tough one!
Happy Birthday Keith, enjoyed the torturous workout!
Journal
February 3rd, 2010 | Author: 
Keith Happy Birthday! Awesome workout!
HAPPY BIRTHDAY KEITH! YOURE MY HERO
HAPPY BIRTHDAY KEITH!
“And in the end, it’s not the years in your life that count. It’s the life in your years.”
ABE LINCOLN
* Though I would use a quote from a guy Keith went to school with
.
Happy Birthday Keith!
Happy Birthday Keith!!! Great workout, next year can you turn 26? Another great work out thanks everyone and a BIG THANKS to Adam for pushing me today.
happy bday keith! thanks for bringing in the goodies…i did partake in the danishes…yummy! that was a really tough wod…i mean come on…66 thrusters and then 66 more hanging cleans?? i am with lance…next year if you could turn 26 that would be fantastic! lol
kim and ruth, i see you guys made it to a later class. miss ya! great to see you dani…hope you made it to work on time!
Happy Birthday Keith — You are a beast, stepping on KOS to get to the target first!
Tough WOD, maybe next year when you’re 26, I can do the RX weight!
See everyone at 11 tomorrow.
HAPPY BIRTHDAY KEITH!!!!!!!
After the WOD today I realized while laying on the floor in pain staring at the ceiling that we have way to any old people at Sparta. I was wanting to know if the next birthday WOD could be for someone turning an age under 40?
Thank You and see everyone tomorrow.
Wall
Happy Birthday Keith!!!! What an awesome WOD–i just about died! Once again you beat me to the bulls eye! And thanks again for the post workout treats
!
Just wanted to say great job to Sarah! You did awesome today way to push yourself! And special thanks to Dani! I love coming to the 11AM class and working out with you..you are so encouraging and have the best attitude! Missed all the fighters tonight–I’ll see you all tomorrow!
HAPPY BIRTHDAY KEITH!!!!
Happy Birthday Keith! ….hope it was a good one
Happy Birthday Keith. ‘E’ (Jerry) wanted to make sure I said thanks for making him NOT the oldest member of Sparta. Hehehe.
Looks like a great WOD. Nice job everyone.
HAPPY BIRTHDAY KEITH! LOOKING FORWARD TO KEITH 67. GREAT WOD! WAY TO GO ANGIE! WELCOME TO ALL OUR NEW SPARTANS!
“If you don’t get nervous before you train – You don’t train hard enough.”
I will admit, 66 Thrusters made me nervous when they went up on the board! I certainly have a love/hate relationship with them. Great job everyone, that was a tough one!
Happy Birthday Keith, enjoyed the torturous workout!
Happy Birthday Keith!!!!!
Sparta ROCKS!!!!!!
happy birthday keith, congrats on your time!! your workout kicked my a$$ bigtime!