Journal“F.U.C.T 2″
February 4th, 2010 | Author: Jess
FUNCTIONAL UNDERSTANDING OF CROSSFIT TRAINING 2 – PUSHUPS
1 MIN MAX PUSHUPS (FOLLOWING THE METRONOME SET AT 50)
1 MIN REST
10 ROUNDS FOR MAX REPS
<— MASTER DIAZ’S BABY PICTURE!
Hello from the Dowdy Family
After Keith my arms are like jello! Great idea with the water bottle to help us with our form on the push-ups! Poor Shawn is probably going nuts after hearing that metronome for every class haha!
Loved the kicking drills in fight class and the form practice! Excited for testing on Saturday….GET SOME!! We are going to miss you this testing Bobby!
We miss you Annie!!!!! And hope the Dowdy Family is having a wonderful vacation!
hey dowdy family!!!!!!! i love the video…what a great idea! hope you guys are having an awesome time, sure looks like you are!
FUCT my tris were burning like hell
Tough! That metronome played in my ears all night. I ate dinner to that beat. ugh.
Adam, goodluck tonight on your agoge. You’ll do great!
I really like getting (I’m wording this VERY carefully) the technique WODs! The water bottle was great — I didn’t think I could get that low; now I know what’s expected. It’s tough!! It might be time for a boob job.
Hey Dowdy family — we miss you. Keep all your body parts intact & see you soon.
Looks like I missed a good one!
See you guys tonight!
I love the video from the jr Dowdy!
Mr. Shawn here is my update on my deadlifts:
When we had our strengh day last week I beat my max of a 250lb deadlift to a max of 270lb deadlift.
I worked on my deadlift workout yesterday and finished all the sets. I feel I still need to work on my form when the weight gets alot heavier.
Thank you for all the help.
Ha, that WOD was pretty cool with the metronome! To bad I can’t keep a rhythm for crap! Oh yeah, or do 26 push ups ten times in a row haha! Seeya tonight!
Vacation=Good
No Sparta=Very Bad
You can only do so many burpees, pushups, squats and running before you crave a hardcore Sparta WOD. We visited the local Crossfit (20 total members and the facility is @ 500 SF), but it just isn’t the same…can’t wait to be back there Monday.
Mr. Adam and Ms. Chelsea (and I believe Ms. Michelle) best of luck on your Agoge’s, we will be thinking of you and everyone else during testing. I’m sure everyone will do great as usual.
See you guys Monday!
Thank you Brian & Kari! I appreciate the encouragement.
Adam & Chelsea – see you soon for a FUN night
! Everyone else who is testing, I will see you tomorrow and best of luck to everyone.
Good luck to Michelle and Chelsea as well!!! You guys rock!