Journal“SPARTA HUSTLE”
February 5th, 2010 | Author: Jess
5 BURPEES
10 TURKISH GETUPS (20/10#)
20 BALL SLAMS (20/14#)
400M RUN
5 ROUNDS FOR TIME
**REMEMBER THAT THERE WILL BE NO 1PM CROSSFIT CLASS TOMORROW.. COME SUPPORT CROSSFIGHT TESTING AT NOON!! GOODLUCK TO THOSE WHO WILL BE TESTING FOR THEIR NEXT RANK!**
Good luck to everyone who is testing tonight and tomorrow!
I liked Sparta Hustle & the music – good times, good times. See everyone for another marathon tomorrow am.
I wish everyone crossfight testing the best…I know you will all be amazing…and just wanted everyone to know i am thinking about you all.
Miss you Bobby—Wish you could have been here! Hope you are doing well! Good Luck tonight to Adam going through his agoge!! See everyone tomorrow!
GOOD LUCK TO EVERYONE TESTING TODAY I’M SURE YOU WILL BE GREAT. ASHTIN I WANTED TO SAY HOW VERY IMPRESSED I AM W/ YOUR DEDICATION AND TRAINING SKILLS W/ THE 5 O’CLOCK CLASS. MASTER JESS AND MISS EMMA ARE SURELY DOING A WONDERFUL JOB SHOWING YOU THE ROPES. IRONHEAD, I MISS YOU AND HOPE YOU ARE DOING WELL. COME HOME SOON BOBBY. SPARTAN-BALL WILL NOT BE THE SAME W/O YOU
SHAWN,MASTER-D,JESS,AND RENA/JOE I HOPE EVERYONE REALIZES THE AMOUNT OF SACRAFICE, TIME, HEART AND SOUL YOU PUT INTO OUR TRAINING AND AGOGE. I KNOW I DO BECAUSE IT NEVER ENDS. THANK-YOU. LOVE YOU ALL FOR IT. ADAM,MICHELLE AND CHELSEY ” SHOW THEM WHAT YOU GOT TODAY “
It was good to meet everyone and I had a great work out. Looking forward to seeing you all every Friday.