Journal“DEVIL’S MILE”
February 6th, 2010 | Author: Jess
WITH A PARTNER: TEAM MEMBER PERFORMS THE 400M EVENTS WITH SUBSTITUTIONS AS NEEDED. ENTIRE TEAM COMPLETES EACH OF THE OTHER EXERCISES.
400M WALKING LUNGES
30 PUSHUPS
400M BROAD JUMPS
30 SQUATS
400M OVERHEAD WALK WITH WEIGHT (45/25# PLATE)
30 BURPEES
400M SLEDGE HAMMER RUN
30 PULLUPS
FOR TIME
(TIMES WILL BE POSTED LATER)
The black belt agoge went very well last nite.. Mr. Adam, Ms. Michelle, and Miss Chelsea represented the CrossFight students with tenacity and guile. They worked extremely hard from 8pm Friday evening to 12pm Noon on Saturday. They participated in a very challenging workout and their performance was to our highest standards. We are very proud and wish the rest of the CrossFighters goodluck in today’s testing!
Well done Mr Adam on completing your gruelling agoge and such an awesome display of skill, talent and tenacity testing for Third Dan today! Miss Chelsea and Miss Michelle, you were also incredible going through your agoge and testing! Everyone who tested today did an absolutely fantastic job. I apologize for having to leave the award ceremony early, we spent a lovely evening in the ER at St Joseph’s. Johnnie managed to do it up right today and will be visiting an Orthopaedic Specialist at the earliest opportunity. Again, job well done to each and every one of you!
Congratulations to everyone who tested yesterday. It was a very impressive display of skills!
Mr. Adam, Ms. Michelle and Miss Chelsea you all are amazing to conquer fatigue and nerves to accomplish everything you did. All your hard work and dedication really showed. I hope you get to sleep all day today.
Ann Marie – thanks for being my partner in the Devil’s Mile. You kept me going.
Happy SuperBowl Sunday … GO COLTS!
Laurie- great job on the Devil’s Mile! You were an awesome partner!
Mr. Adam, Michelle, and Chelsea – fantastic job! You made us very proud yesterday!
Miss Lynn – thank you, Mamma, for the shout out. Missed you MUCHO! As well as all of my 5 pm peeps and my CrossFight family. Also, as Miss Lynn said…thank you to all of the Sparta staff for all of the sacrifices you go through on a daily basis. You give 200% every day…all day. Thank you for that.
Oh and of course…Johnnie! Wow, what a warrior. So sorry to hear you’ll need a specialist. But heck, you make us proud! Way to work an injury. Feel better!
Congratulations to everyone on yesterday’s testing–everyone did an awesome job! There is no doubt that all of the workouts & practice everyone puts in shows itself in spades on testing day! Welcome to our new slew of white belts; an impressive bunch of dudes–you’ve all brought alot of fun & spirit to the floor, looking forward to much more
Mr. Adam, Ms. Michelle , and Ms. Chelsea–way to get it done; you guys are the bomb!! You guys had your “hustle on” from Friday all the way through Saturday’s testing, and boy, did it show–well done & congrats to all of you 
Master Chief, Master Jess, and all of the balck belts–thanks for another great testing–we appreciate all of the hard work and organization you put into each one! See y’all on Monday………ching ching!
Congrats on everyone’s testing!!!!!!
this looks like a killer WOD! Im going to talk to the staff here at Core Crossfit and see if we can do some of the Sparta WODs! Lets face it Sparta just kicks major ass!!!!!
Rock On!!!