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WHAT IS CROSSFIGHT?

CROSSFIT SPARTA OFFERS A MARTIAL ARTS PROGRAM CALLED CROSSFIGHT. THIS IS A HYBRID MARTIAL ARTS PROGRAM BASED ON THE STRIKING AND KICKING OF VARIOUS MARTIAL ARTS INCLUDING TAE KWON DO, KRAV MAGA, AND BOXING. CROSSFIGHT IS A REALISTIC MIXED MARTIAL ART FOCUSED ON SELF DEFENSE, SURVIVAL SKILlS, AND FITNESS.