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- CrossFight Testing:
in 6 hours, 12 minutes, 15 seconds - Tough Mudder 2012:
in 6 months, 2 weeks, 0 days, 4 hours, 12 minutes, 15 seconds
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ball slams
Barbell Lawnmower
Box Jumps
Burpees
chinnies
Cleans
DB Hanging Clean
DB Push Press
deadlifts
double unders
flutter kicks
front squats
HSPU
Jumping Jacks
jumping squats
Jump Rope
KTE
leg raises
leg throwdowns
Lunges
manmakers
mountain climbers
OHS
power cleans
Pullups
Pushups
renegade rows
Ring Dips
romanian DL
Run
situps
snatches
sprints
squat cleans
Squats
Suicides
Swings
TGU
Thrusters
toes to bar
Tuck Jumps
v-ups
wall balls
wipers
Archives
MR. JOEY
3rd Degree Black Belt
CrossFight Instructor
Martial Artist since 1996
CrossFitter since 2008