JournalCROSSFIGHT
WHAT IS CROSSFIGHT?
CrossFit Sparta offers a martial arts program called CrossFight. This is a hybrid martial arts program based on the techniques found in tae kwon do, military combatives, and law enforcement defensive tactics. CrossFight is a realistic martial art focused on self defense, survival skills, and conditioning through the method of repetition, role play, and actual combat drills.
