So what sets CrossFit apart from all the other programmes out there?
What I love about CrossFit is that you never quite know what you are coming up against. Every workout is different in length and in the combination of exercises. One day you combine running with press ups and dips, the next day you are short stints on the rower combined with heavy deadlifts. And what thatleads to is being FIT in the true sense of the word. Cardio will improve your endurance and stamina, weightlifting and powerlifting movements improve your strength, speed, power and gymnastic and body weight movements help you develop balance, coordination, flexibility and accuracy. CrossFit is all about specializing in NOT specializing in order to be FIT for all life can throw at you. Nothing come close to helping you achieve this fitness like CrossFit.