Apple Cider Vinegar Metabolism Booster & 31 Days Of Healthy Recipes

This Apple Cider Vinegar Metabolism Booster is a simple morning routine that will help you feel good all day long. Read on to learn about the benefits of apple cider vinegar, or jump straight to the recipe HERE.

Apple Cider Vinegar Metabolism Booster | Will Cook For Friends

Happy 2017, y’all!

It’s January 1st and I am feeling so ambitious and pumped for the year ahead. Which is basically the opposite of how I normally feel at the beginning of January. (Lazy, lazy, so incredibly lazy.)

Usually I find myself in a rut after the holidays, as if all the heavy holiday eating is literally weighing me down and keeping me from doing anything. The short, frigid days don’t help my mood either, and the last thing I want to think about is cooking big fancy meals. So I wind up snacking a lot, and promising myself to eat more vegetables just as soon as it warms up a little. Yes, I am no stranger to the “I’m totally going to eat healthy this year” resolution, but most years I come up with a ton of excuses and just… don’t.

read more


Are CrossFit Workouts A Good Choice For Reaching Weight Loss And Health Goals?

CrossFit and “CrossFit-style workouts” (Some gyms use CrossFit style workouts but aren’t actually CrossFit boxes) are exploding in popularity across the country as the next best thing for getting in shape, improving health, and losing weight.

I’m not going to start a controversy and call CrossFit a fad — because it’s not, it’s a legitimate sport — but if your goal is to lose weight and improve health, we have to understand some distinctions between sport exercise and smart exercise.

read more


10 Of The Best Workouts For Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental health benefits to better sleep to boosted immunity, regular exercise is an essential component of a healthy lifestyle. Exercise doesn’t have to be about losing weight, and for a huge number of people, it isn’t.

And that brings us to the second thing: If your goal is to lose weight, you should know that working out isn’t enough on its own to actually make that happen. There’s so much else that goes into weight loss and body fat loss; in fact, exercise isn’t even technically necessary to lose weight for most people. We wouldn’t ever recommend a weight loss regimen that doesn’t include exercise, though, because exercise is good for you and it’s a healthy way to live. And on that note, even if you are doing everything “right”—working out regularly, eating appropriately—lifestyle habits like sleep and stress, and health conditions (think thyroid issues, to name just one of many) can get in the way of your weight loss efforts. Weight loss is an extremely personal journey that doesn’t look or work the exact same way from one person to the next.

read more


The Best CrossFit Weight Loss Exercises To Try Out Today

The issue of losing weight has been troubling for many people today. You will find that they try to all types of exercises, but they feel that they are not losing weight. Since CrossFit is now popular, some people believe it probably is the time they tried it out. They need to know if these types of workouts will work for them.

There are some people who have come out to criticize the whole use of CrossFit exercises for weight loss, but just like any other exercise, there will always be critics. A number of exercises exist today that could help you lose weight easily and stay in shape.

read more