...of the past 30 days.
Ruthless (26)
Jester (20)
Alan T (18)
Katie Bug (11)
MJ (8)
Rae (7)
'E' (5)
Anthony (5)
Lolo (5)
Alexandra (Mom) (4)
Archive for the ‘W.O.D’ Category
“MERCURY”
June 18th, 2013 | Author: MJ
21-15-9
BODYBLASTERS (BURPEE/PULLUP/KNEES TO ELBOWS)
BOX JUMPS (5 PALLETTES)
DUMBBELL JACKS (20/10#)
100M SPRINT
FOR TIME
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KOS BIRTHDAY CELEBRATION
June 15th, 2013 | Author: MJ
HAPPY BIRTHDAY MASTER DIAZ!
THANK YOU TO EVERYONE FOR MAKING THIS A MEMORABLE NIGHT!
“KOS BIRTHDAY CELEBRATION”