Home of the Fitness Insane!!!!!

Archive for the ‘W.O.D’ Category

10 SQUAT CLEANS (85/65#)

10 CHEST SLAP PUSHUPS

10 ROUNDS FOR TIME

CROSSFIGHT TESTING THIS SATURDAY AT NOON.. COME SUPPORT! 

"BOZMAN"

10 RING DIPS

10 SWINGS (50/30#)

25 SITUPS

400M RUN

5 ROUNDS FOR TIME

"BO PEEP"

When asked by a woman from Attica: ‘Why are you Spartan women the only ones who can rule men?’, she said:‘Because we are also the only ones who give birth to men.’ Gorgo (daughter of Kleomenes I, born ~506. Married Leonidas I)

Happy Mothers’s Day Ladybug!!!