Home of the Fitness Insane!!!!! http://crossfitsparta.com Come Get Some! (813) 971-XFIT Fri, 18 May 2012 23:36:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 “WORKOUT CAPACITY 101″ http://crossfitsparta.com/2012/05/18/workout-capacity-101-3/ http://crossfitsparta.com/2012/05/18/workout-capacity-101-3/#comments Fri, 18 May 2012 23:36:49 +0000 MJ http://crossfitsparta.com/?p=9629

5 PULLUPS

10 BALL SLAMS (20/14#)

15 BURPEES

20 JUMPING JACKS

MAX ROUNDS IN 20 MINUTES

*GOODLUCK TO JOEY BELL WHO WILL BE GOING THROUGH HIS 1ST DEGREE BLACK BELT AGOGE TONIGHT! BAHAHA 

*GOODLUCK TO ALL THE CROSSFIGHTERS TESTING FOR THEIR NEXT RANK TOMORROW!

"Workout Capacity 101"

]]> http://crossfitsparta.com/2012/05/18/workout-capacity-101-3/feed/ 15 “A BUG’S LIFE” http://crossfitsparta.com/2012/05/17/a-bugs-life-2/ http://crossfitsparta.com/2012/05/17/a-bugs-life-2/#comments Thu, 17 May 2012 23:53:55 +0000 MJ http://crossfitsparta.com/?p=9617

25 WALL BALLS (20/14#)

25 BALL SLAMS

25 HANDSTAND PUSHUPS

400M RUN

3 ROUNDS FOR TIME

*HAPPY BIRTHDAY KATIEBUG!

 

 

"A BUG'S LIFE"

]]> http://crossfitsparta.com/2012/05/17/a-bugs-life-2/feed/ 9 “CANDY” http://crossfitsparta.com/2012/05/16/candy-4/ http://crossfitsparta.com/2012/05/16/candy-4/#comments Thu, 17 May 2012 00:01:38 +0000 MJ http://crossfitsparta.com/?p=9608

RUTHLESS :)

20 PULLUPS

40 PUSHUPS

60 SQUATS

5 ROUNDS FOR TIME

*HAPPY BIRTHDAY ADAM SPRINGER!

"CANDY"

]]> http://crossfitsparta.com/2012/05/16/candy-4/feed/ 12 “BOZMAN” http://crossfitsparta.com/2012/05/15/bozman-3/ http://crossfitsparta.com/2012/05/15/bozman-3/#comments Tue, 15 May 2012 23:55:45 +0000 MJ http://crossfitsparta.com/?p=9597

10 SQUAT CLEANS (85/65#)

10 CHEST SLAP PUSHUPS

10 ROUNDS FOR TIME

CROSSFIGHT TESTING THIS SATURDAY AT NOON.. COME SUPPORT! 

"BOZMAN"

]]> http://crossfitsparta.com/2012/05/15/bozman-3/feed/ 4 “BO PEEP” http://crossfitsparta.com/2012/05/14/bo-peep-2/ http://crossfitsparta.com/2012/05/14/bo-peep-2/#comments Mon, 14 May 2012 23:54:37 +0000 MJ http://crossfitsparta.com/?p=9587

10 RING DIPS

10 SWINGS (50/30#)

25 SITUPS

400M RUN

5 ROUNDS FOR TIME

"BO PEEP"

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