http://sparta.fm Tue, 18 Jun 2013 01:29:57 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 “5K RUN” http://sparta.fm/2013/06/17/5k-run-2/ http://sparta.fm/2013/06/17/5k-run-2/#comments Tue, 18 Jun 2013 01:29:57 +0000 MJ http://sparta.fm/?p=13619 P1650987

5K RUN FOR TIME

*GREAT 1ST DAY OF KIDS CAMP!! LONG LIVE SPARTA!

6-17

5K RUN

5K RUN

]]> http://sparta.fm/2013/06/17/5k-run-2/feed/ 1 KOS BIRTHDAY CELEBRATION http://sparta.fm/2013/06/15/kos-birthday-celebration-3/ http://sparta.fm/2013/06/15/kos-birthday-celebration-3/#comments Sun, 16 Jun 2013 03:55:22 +0000 MJ http://sparta.fm/?p=13614 P1650670

HAPPY BIRTHDAY MASTER DIAZ!

THANK YOU TO EVERYONE FOR MAKING THIS A MEMORABLE NIGHT!

"KOS BIRTHDAY CELEBRATION"

“KOS BIRTHDAY CELEBRATION”

]]> http://sparta.fm/2013/06/15/kos-birthday-celebration-3/feed/ 4 “SPARTA RECESS” http://sparta.fm/2013/06/15/sparta-recess/ http://sparta.fm/2013/06/15/sparta-recess/#comments Sat, 15 Jun 2013 15:34:03 +0000 MJ http://sparta.fm/?p=13606 P1650576

-FUNNEL TAG
-FREEZE TAG
-JUMPING OVER THE BAG DRILL / LIMBO
-CHAIN LINK DODGEBALL
-FOOTBALL / PUTTING / QUARTERS

* PARTY TONIGHT!! 6-11PM HOPE TO SEE EVERYONE THERE!!!

"SPARTA RECESS"

“SPARTA RECESS”

]]> http://sparta.fm/2013/06/15/sparta-recess/feed/ 1 “ARMY STRONG 2013″ http://sparta.fm/2013/06/14/army-strong-2013/ http://sparta.fm/2013/06/14/army-strong-2013/#comments Fri, 14 Jun 2013 23:16:40 +0000 MJ http://sparta.fm/?p=13595 B92E_Army_Flag

ARMY STYLE GROUP WORKOUT:

4 COUNTS OF:
50 JUMPING JACKS
50 SQUATS
50 PUSHUPS
50 SITUPS
50 MOUNTAIN CLIMBERS
50 FLUTTER KICKS
25 BURPEES

-SEATED ARM ROTATIONS TO FAILURE
-PARTNER LOCK UP DRILL
-WHEELBARREL MOVING DRILLS
-PARTNER SQUATS

1 MINUTE MAX PUSHUPS
1 MINUTE MAX SITUPS
1 MINUTE MAX FLUTTER KICKS

200M GROUP RUN

*HAPPY BIRTHDAY ARMY!

*HOPE TO SEE EVERYONE TOMORROW EVENING FOR MASTER DIAZ’S BIRTHDAY CELEBRATION! 6-11PM BYOB/BRING A DISH

"ARMY STRONG 2013"

“ARMY STRONG 2013″

]]> http://sparta.fm/2013/06/14/army-strong-2013/feed/ 1 “KOS” http://sparta.fm/2013/06/13/kos-5/ http://sparta.fm/2013/06/13/kos-5/#comments Fri, 14 Jun 2013 01:05:54 +0000 MJ http://sparta.fm/?p=13591 P1650198

6 KNEES TO ELBOWS

13 OVERHEAD LUNGES (45/25# PLATE)

6 SWINGS (30/20#)

13 PLYO PUSHUPS

6 ABS- SITUPS

RUN 200 METERS

13 TURKISH GET UPS (30/20#)

6 ABS- TOES TO BAR

5 ROUNDS FOR TIME

*CRAPPY BIRTHDAY MASTER DIAZ! PARTY THIS SATURDAY 6-11PM. BYOB & BRING A DISH!

 6-13-

"KOS"

“KOS”

]]> http://sparta.fm/2013/06/13/kos-5/feed/ 11