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Posts Tagged ‘back ext’
“MICHAEL”
April 18th, 2013 | Author: MJ
800M RUN
50 BACK EXTENSIONS
50 SITUPS
3 ROUNDS FOR TIME
**NO CLASSES THIS SATURDAY!!! COME OUT AND SUPPORT SPARTA AT SPORTS FEST!!
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“DIRTY 30″
April 1st, 2013 | Author: MJ
30 reps of the following:
Overhead squats (95/45#)
chinnies
cleans (95/45#)
back extensions
pullups
leg raises
thrusters (95/45#)
flutter kicks
burpees
situps
Turkish getups (20/10#)
Knees to Elbows
snatches (95/45#)
mountain climbers
pushups
for time
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