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Posts Tagged ‘ball slams’
“BUDDY BOWL”
January 26th, 2013 | Author: MJ
IN TEAM OF 3, SPEND 5 MINUTES AT EACH STATION FOR MAX REPS (ONE PERSON WORKING AT A TIME)
-TIRE FLIPS
-MED. BALL CARRY/SLAM (20/14#)
-PULLUP BAR PASSES
-FOOTBALL THROWS
Read the rest of this entry »
“KILLING TIME”
November 27th, 2012 | Author: MJ
STAYING TOGETHER, COMPLETE 10 REPS OF THE FOLLOWING 20 EXERCISES:
Pushups
Sit-ups
Back ext
Squats
Tuck jumps
Burpees
Lunges
Pullups
Dips
Ball Slams (20/14#)
Wall balls
Deadlifts 45#
Cleans
Front squats
Push presses
Thrusters
Snatch
ohs
Swings (20/10#)
Tgu
*IF YOU PLAN ON BEING A SPECTATOR AT TOUGH MUDDER THIS SUNDAY, YOU STILL NEED TO GET ON THE TM WEBSITE AND FILL OUT A WAIVER. ITS $20 BEFORE FRIDAY.. IT BECOMES $40 ON RACE DAY
“KILLING TIME”
“SUFFER ON SATURDAY”
October 27th, 2012 | Author: MJ
Teams of 2, 1 works at a time:
50 Pull-ups
Run 400m
100 Jumping Squats
Run 400m
150 Ball Slams (20/14#)
Run 400m
100 Lunges
Run 400m
150 Medball sit up
Run 400m
50 burpees, Run 400m
The run must be as a group. Other than that work is split up however you want.
*THIS MORNING’S WORKOUT WAS RAN BY MR. NELSON, MR. RYAN, MR. ZACH, AND MR. KYLE AS PART OF THEIR BLACK BELT TESTING
“SUFFER ON SATURDAY”