...of the past 30 days.
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Posts Tagged ‘Box Jumps’
“MERCURY”
June 18th, 2013 | Author: MJ
21-15-9
BODYBLASTERS (BURPEE/PULLUP/KNEES TO ELBOWS)
BOX JUMPS (5 PALLETTES)
DUMBBELL JACKS (20/10#)
100M SPRINT
FOR TIME
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“JFK”
May 29th, 2013 | Author: MJ
29 reps of each for time:
Coolidge Chinups
Washington Wallballs (20/14#)
Bush Box Jumps
Lincoln overhead Lunges (45/25# plate)
Kennedy Kettlebells (30/20#)
Dwight D. Double Unders
Polk handstand Pushups
Roosevelt renegade Row (30/20#)
Regan run 200 meters
**MARK YOUR CALENDARS! SATURDAY JUNE 15TH WE WILL BE HAVING KOS’ BIRTHDAY CELEBRATION AT SPARTA! 6-11PM BYOB AND BRING A DISH!
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“PAINSTORM X”
May 23rd, 2013 | Author: MJ
100 SQUATS
90 DOUBLE UNDERS / 270 SINGLES
80 PUSHUPS
70 SITUPS
60 JUMPING PULLUPS / 30 PULLUPS
50 FRONT SQUATS (65/45#)
40 JUMPING LUNGES
30 BOX JUMPS (4)
20 DEADLIFTS (135/95#)
10 HANDSTAND PUSHUPS / 20 PIKE PRESSES
FOR TIME
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