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Posts Tagged ‘chinnies’
“DIRTY 30″
April 1st, 2013 | Author: MJ
30 reps of the following:
Overhead squats (95/45#)
chinnies
cleans (95/45#)
back extensions
pullups
leg raises
thrusters (95/45#)
flutter kicks
burpees
situps
Turkish getups (20/10#)
Knees to Elbows
snatches (95/45#)
mountain climbers
pushups
for time
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“OUR HEARTS GO OUT TO BRITTANY”
February 16th, 2013 | Author: MJ
19 FRONT SQUATS (75/45#)
29 LUNGES
19 OVERHEAD SQUATS (75/45#)
RUN 200M
29 PUSHUPS
19 DB PRESSES (30/20#)
29 ABS- CHINNIES
4 ROUNDS FOR TIME
*THANKS TO EVERYONE THAT SUPPORTED THIS VERY WORTHY CAUSE! SPARTA RAISED OVER $1700 WITH MONEY STILL COMING IN!
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