...of the past 30 days.
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Posts Tagged ‘Cleans’
“1600 SPARTAN MEDLEY”
May 24th, 2013 | Author: MJ
400M RUN
20 OVERHEAD SQUATS (95/75#)
400M RUN
20 SUMO HIGH PULLS
400M RUN
20 THRUSTERS
400M RUN
20 CLEANS
FOR TIME
*REGULAR CLASS SCHEDULE ON MONDAY
**MARK YOUR CALENDARS! SATURDAY JUNE 15TH WE WILL BE HAVING KOS’ BIRTHDAY CELEBRATION AT SPARTA! 6-11PM BYOB AND BRING A DISH!
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“BARBELL CHIPPER”
May 15th, 2013 | Author: MJ
(135/95#)
50 DEADLIFTS
40 CLEANS
30 PUSH PRESS
20 FRONT SQUATS
10 SNATCHES
FOR TIME
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“FRANLIZABETH”
April 4th, 2013 | Author: MJ
21-15-9
THRUSTERS (75/45#)
PULLUPS
CLEANS (135/95#)
RING PUSHUPS
FOR TIME
*FINAL SPORTS FEST PRACTICE THIS SATURDAY AT NOON!
*SUPPORT SPARTA, GET YOUR PAIR TODAY FOR $10! (SPORTS FEST PEOPLE GET FIRST DIBS)
“FRANLIZABETH”
