Posts Tagged ‘DB Push Press’

WITH A PARTNER:

Run 1/2 mile together
then 4 Rounds of:
10 Burpees
1 bear crawl across room

Complete 100 reps of each (in any order)
-Deadlifts (95/65#)
-Dumbbell Push Press (30/20#)
-Sumo Deadlift High Pull (95/65#)
-Dumbbell Thrusters (30/20#)

4 more rounds of:
10 burpees
1 bear crawl across room
Then Run 1/2 mile together
For Time

*REGULAR SCHEDULE MONDAY FOR MEMORIAL DAY

*HAPPY BIRTHDAY RYAN JAXN!

“OPERATION SLEDGEHAMMER”

(50/30# EACH HAND)

5 DB DEADLIFTS

5 DB H. CLEANS

5 DB PRESS

5 DB SQUATS

5 ROUNDS FOR TIME

*IF YOU ARE INTERESTED IN PARTICIPATING IN TOUGH MUDDER AGAIN THIS YEAR WITH TEAM SPARTA, SIGN UP NOW BEFORE THE PRICE GOES UP IN A COUPLE DAYS. WE WILL BE DOING THE SUNDAY EVENT AGAIN WHICH IS ON NOV. 3

PRACTICE DATES TBA

TEAM NAME: SPARTA

PASSWORD: kika

https://register.toughmudder.com/Register/groups/jointeam.aspx?event=20116

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55 REPS OF THE FOLLOWING:

PUSHUPS
ALTERNATING PUSH PRESS (30/20#)
PLANK LEG RAISES
ALTERNATING SWINGS (30/20#)

JUMP ROPES
OHS (45/25# PLATE)
ELEVATED PUSHUPS

1 MILE RUN

EAT AN OREO

FOR TIME

*HAPPY BIRTHDAY PAPA JOE!!!!!!!!

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