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Posts Tagged ‘deadlifts’
“PAINSTORM X”
May 23rd, 2013 | Author: MJ
100 SQUATS
90 DOUBLE UNDERS / 270 SINGLES
80 PUSHUPS
70 SITUPS
60 JUMPING PULLUPS / 30 PULLUPS
50 FRONT SQUATS (65/45#)
40 JUMPING LUNGES
30 BOX JUMPS (4)
20 DEADLIFTS (135/95#)
10 HANDSTAND PUSHUPS / 20 PIKE PRESSES
FOR TIME
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“CREAM PUFF”
May 16th, 2013 | Author: MJ
21-15-9
BACK SQUATS (95/75#)
OVERHEAD LUNGES (45/25# PLATE)
DEADLIFTS
800M-600M-400M RUNS IN BETWEEN
FOR TIME
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“BARBELL CHIPPER”
May 15th, 2013 | Author: MJ
(135/95#)
50 DEADLIFTS
40 CLEANS
30 PUSH PRESS
20 FRONT SQUATS
10 SNATCHES
FOR TIME
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