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Posts Tagged ‘double unders’
“PAINSTORM X”
May 23rd, 2013 | Author: MJ
100 SQUATS
90 DOUBLE UNDERS / 270 SINGLES
80 PUSHUPS
70 SITUPS
60 JUMPING PULLUPS / 30 PULLUPS
50 FRONT SQUATS (65/45#)
40 JUMPING LUNGES
30 BOX JUMPS (4)
20 DEADLIFTS (135/95#)
10 HANDSTAND PUSHUPS / 20 PIKE PRESSES
FOR TIME
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“CARDI-YUK”
March 27th, 2013 | Author: MJ
50 DOUBLE UNDERS
30 SITUPS
10 BURPEES
MAX ROUNDS IN 20 MINUTES
*CONGRATULATIONS SARA AND MACK!! GEORGE ADAM MACKNIGHT WAS WELCOMED INTO THIS WORLD TODAY WEIGHING IN AT 9LBS 9OZS!
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“MIND FLUCK”
February 15th, 2013 | Author: MJ
50 DOUBLE UNDERS (MOD. 150 SINGLES)
75 SQUATS
3 ROUNDS FOR TIME
*GOODLUCK TO THE FOLLOWING CROSSFIGHT STUDENTS WHO WILL BE GOING THROUGH THEIR BLACK BELT AGOGES TONIGHT…
FOR DEPUTY: ALAN, BEN, ADRIENNE, GRIFFIN
FOR 1ST DEGREE: ANGIE, ELLIOT, JESTER, APRIL
*CROSSFIGHT TESTING TOMORROW AT NOON… COME SUPPORT!
*TOMORROW MORNING IS THE “OUR HEARTS GO OUT TO BRITTANY” FUNDRAISER WORKOUT AT 9AM AND 10AM…. YOU CAN STILL PARTICIPATE.. $20 DONATION FOR THE WORKOUT, $30 DONATION GETS YOU WORKOUT AND A BENEFIT T-SHIRT. SEE YOU ALL THEN!
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