...of the past 30 days.
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Posts Tagged ‘elevated pushups’
“MEMORIAL”
May 27th, 2013 | Author: MJ
100 MOUNTAIN CLIMBERS
50 ELEVATED PUSHUPS
25 MANMAKERS (20/10#)
20 OVERHEAD SQUATS (75/45#)
200M RUN
25 INCLINED PUSHUPS
50 ABS- V-UPS
100 LUNGES
3 ROUNDS FOR TIME
TODAY WE REMEMBER AND HONOR THOSE WHO GAVE EVERYTHING TO DEFEND THIS COUNTRY. MAY THEY REST IN PEACE AND GOD BLESS AMERICA!
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“JRL FOREVER”
May 1st, 2013 | Author: MJ
JRL 27 YEARS!
27 REPS OF THE FOLLOWING:
Jump rope
Renegade rows (30/15#)
Lunges
Flutter Kicks
Overhead squats (65/45#)
Ring Rows
Elevated Pushups
V-ups
Elevated Pike Presses
Run 400 Meters
2 ROUNDS FOR TIME
*HAPPY 27 YEAR ANNIVERSARY LADYBUG AND PAPA JOE!!
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“TUG OF WAR”
April 23rd, 2013 | Author: MJ
20 MJ MANMAKERS (30/20#)
20 AUDREY AIR SQUATS
20 JESTER JUMPING JACKS
20 MATT MULE KICKS
20 RICKY RENEGADE ROWS (30/20#)
4 ROUNDS
THEN:
20 TUCK JUMPS
20 ELEVATED PUSHUPS
20 ABS- SITUPS
20 M. CLIMBERS
2 ROUNDS
FOR TIME
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