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Posts Tagged ‘hollow rocks’
“HOLD THAT LINE”
April 17th, 2013 | Author: MJ
1 MINUTE HOLD AT THE FOLLOWING:
-FRONT PLANK HOLD
-SQUAT HOLD
-HOLLOW ROCK
-PULLUP HANG
-BACK PLANK
5 ROUNDS
“HOLD THAT LINE”
“ABS OF TITANIUM”
October 18th, 2012 | Author: MJ
20 MOUNTAIN CLIMBERS
20 HOLLOW ROCKS
20 SUPERMANS
20 V-UPS
20 WIPERS (135/95#)
100 JUMPING JACKS
4 ROUNDS FOR TIME
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“GULF COAST GRINDER MY ABS”
May 9th, 2012 | Author: MJ
10 LEG RAISES
20 HOLLOW ROCKS
30 V-UPS
40 SITUPS
50 CHINNIES
5 ROUNDS FOR TIME
"GULF COAST GRINDER MY ABS"