Posts Tagged ‘Jump Rope’

10 HANDSTAND PUSHUPS
15 DEADLIFTS (250/185#)
25 BOX JUMPS (4 PALETTES)
50 PULLUPS
100 WALL BALLS (20/14#)
200 JUMP ROPES
400M RUN WITH 30/20# DB
FOR TIME

 General Anthony Clement “Nuts” McAuliffe (July 2, 1898 – August 11, 1975) was the United States Army general who was the acting division commander of the 101st Airborne Division troops defending Bastogne, Belgium during World War II’s Battle of the Bulge. He is famous for his single-word reply of “Nuts!” in response to a German surrender ultimatum.

WATCH THIS AWESOME VIDEO MADE ABOUT OUR VERY OWN NELSON! “BEYOND LIMITATIONS”

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IN TEAMS OF 2:

1. 100 tuck jumps- par4
2. 60 Wall Balls (20/14#)- par3
3. 100 Push Ups- par 4
4. 60 OHS (105/65#)- par6
5. 60 Pull Ups- par4
6. 100 Ring Dips- par5
7. 100 Knees to Elbows- par5
8. 60 Deadlifts (185/105#)-par3
9. 600 Single Unders- par6

total par 40

The objective of Spata Golf is to complete the WOD in the fewest possible number of sets. For example, if the station contains 10 Pull Ups and it takes you 5,3, and 2 reps complete the 10, then your score would be 3. Perform the following 9 movements in the fewest possible number of sets. Only one person working at a time.

*1 stroke penalty each time for modifications

“SPARTA GOLF SCRAMBLE”

200M RUN
100 JUMPING JACKS
200M RUN
50 BOX JUMPS
200M RUN
50 BROAD JUMPS
200M RUN
50 TUCK JUMPS
200M RUN
100 JUMP ROPES
200M RUN

FOR TIME

*SIGN UP YOUR KIDS FOR SPARTA’S CAMP THIS SUMMER! DETAILS UNDER THE KIDS CAMP TAB!

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