10 HANDSTAND PUSHUPS 15 DEADLIFTS (250/185#) 25 BOX JUMPS (4 PALETTES) 50 PULLUPS 100 WALL BALLS (20/14#) 200 JUMP ROPES 400M RUN WITH 30/20# DB FOR TIME
General Anthony Clement “Nuts” McAuliffe (July 2, 1898 – August 11, 1975) was the United States Army general who was the acting division commander of the 101st Airborne Division troops defending Bastogne, Belgium during World War II’s Battle of the Bulge. He is famous for his single-word reply of “Nuts!” in response to a German surrender ultimatum.
WATCH THIS AWESOME VIDEO MADE ABOUT OUR VERY OWN NELSON! “BEYOND LIMITATIONS”
The objective of Spata Golf is to complete the WOD in the fewest possible number of sets. For example, if the station contains 10 Pull Ups and it takes you 5,3, and 2 reps complete the 10, then your score would be 3. Perform the following 9 movements in the fewest possible number of sets. Only one person working at a time.