Posts Tagged ‘Jumping Jacks’

ARMY STYLE GROUP WORKOUT:

4 COUNTS OF:
50 JUMPING JACKS
50 SQUATS
50 PUSHUPS
50 SITUPS
50 MOUNTAIN CLIMBERS
50 FLUTTER KICKS
25 BURPEES

-SEATED ARM ROTATIONS TO FAILURE
-PARTNER LOCK UP DRILL
-WHEELBARREL MOVING DRILLS
-PARTNER SQUATS

1 MINUTE MAX PUSHUPS
1 MINUTE MAX SITUPS
1 MINUTE MAX FLUTTER KICKS

200M GROUP RUN

*HAPPY BIRTHDAY ARMY!

*HOPE TO SEE EVERYONE TOMORROW EVENING FOR MASTER DIAZ’S BIRTHDAY CELEBRATION! 6-11PM BYOB/BRING A DISH

“ARMY STRONG 2013″

200M RUN
100 JUMPING JACKS
200M RUN
50 BOX JUMPS
200M RUN
50 BROAD JUMPS
200M RUN
50 TUCK JUMPS
200M RUN
100 JUMP ROPES
200M RUN

FOR TIME

*SIGN UP YOUR KIDS FOR SPARTA’S CAMP THIS SUMMER! DETAILS UNDER THE KIDS CAMP TAB!

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20 MJ MANMAKERS (30/20#)

20 AUDREY AIR SQUATS

20 JESTER JUMPING JACKS

20 MATT MULE KICKS

20 RICKY RENEGADE ROWS (30/20#)

4 ROUNDS

THEN:

20 TUCK JUMPS

20 ELEVATED PUSHUPS

20 ABS- SITUPS

20 M. CLIMBERS

2 ROUNDS

FOR TIME

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