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Posts Tagged ‘jumping squats’
“FIREHOUSE”
February 11th, 2013 | Author: MJ
HAPPY BIRTHDAY SHAWN SMITH!
200M RUN
20 JUMPING SQUATS
200M RUN
20 BURPEES
200M RUN
30 SITUPS
200M RUN
30 MOUNTAIN CLIMBERS
3 ROUNDS FOR TIME
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“GREAT BRINKS ROBBERY (1950)”
January 17th, 2013 | Author: MJ
REPS: 50 – 35 – 20
PUSH PRESS (65/45#)
SUMO HIGH PULLS (65/45#)
JUMPING SQUATS
SWINGS (50/30#)
————–
400M RUN
FOR TIME
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