Posts Tagged ‘jumping squats’

With a partner and only one person working at a time, Accumulate as many points as possible in 30 minutes using whatever strategy you decide:

200 meter run = 10 pts

Burpee = 5 pts each

Box Jump (4) = 3 pts each

Pull Up = 2 pts each

Jumping Pull Up = 1 pt each

Jumping squat = 2 pts each

Squat = 1 pt each

plyo pushups = 2pt each

Push Up = 1 pt each

knees to elbows = 2pt each

Sit Up = 1 pt each

“ABUELA CHINO”

210 JUMPING JACKS

3 ROUNDS OF THE FOLLOWING:
22 HANDSTAND PUSHUPS
22 JUMPING SQUATS
22 BURPEES WITH A FOOT CLAP

210 JUMPING JACKS

FOR TIME

*HAPPY BIRTHDAY JOEY DIAZ!

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20 JUMPING SQUATS

10 MANMAKERS (20/10#)

20 MULE KICKS

10 DUMBBELL JACKS (20/10#)

5 ROUNDS

200M WALKING LUNGES

FOR TIME

HAVE A SAFE AND HAPPY NEW YEAR!!!

TOMORROW: 4PM FIT / 5PM FIGHT

“NEW YEARS EVIL”