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Posts Tagged ‘KTE’
“HANGOVER”
May 9th, 2013 | Author: MJ
“SPARTA GOLF SCRAMBLE”
May 4th, 2013 | Author: MJ
IN TEAMS OF 2:
1. 100 tuck jumps- par4
2. 60 Wall Balls (20/14#)- par3
3. 100 Push Ups- par 4
4. 60 OHS (105/65#)- par6
5. 60 Pull Ups- par4
6. 100 Ring Dips- par5
7. 100 Knees to Elbows- par5
8. 60 Deadlifts (185/105#)-par3
9. 600 Single Unders- par6
total par 40
The objective of Spata Golf is to complete the WOD in the fewest possible number of sets. For example, if the station contains 10 Pull Ups and it takes you 5,3, and 2 reps complete the 10, then your score would be 3. Perform the following 9 movements in the fewest possible number of sets. Only one person working at a time.
*1 stroke penalty each time for modifications
“SPARTA GOLF SCRAMBLE”
“THE CLAP”
April 16th, 2013 | Author: MJ
REPS: 21-15-9-15-21
PLYO PUSHUPS
KNEES TO ELBOWS
PUSH PRESS (75/55#)
PULLUPS
SUMO HIGH PULLS (75/55#)
SITUPS
FOR TIME
*FINAL SPORTS FEST MEETING TOMORROW NIGHT AT 8:30PM!
**REMINDER THAT THIS SATURDAY IS THE ONLY DAY ALL YEAR THAT WE DO NOT HAVE REGULAR CLASS SCHEDULE.. WE WILL BE CLOSED SO COME OUT AND SUPPORT SPARTA AT SPORTS FEST OUTSIDE THE SIRATA IN ST. PETE!
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