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Posts Tagged ‘leg raises’
“DIRTY 30″
April 1st, 2013 | Author: MJ
30 reps of the following:
Overhead squats (95/45#)
chinnies
cleans (95/45#)
back extensions
pullups
leg raises
thrusters (95/45#)
flutter kicks
burpees
situps
Turkish getups (20/10#)
Knees to Elbows
snatches (95/45#)
mountain climbers
pushups
for time
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“DIRTY 30″
November 23rd, 2012 | Author: MJ
goodbye joey’s ugly pants
30 reps of the following:
Overhead squats (95/45#)
chinnies
cleans (95/45#)
back extensions
pullups
leg raises
thrusters (95/45#)
flutter kicks
burpees
situps
Turkish getups (20/10#)
Knees to Elbows
snatches (95/45#)
mountain climbers
pushups
for time
*DUE TO LOSING HIS BET WITH ALAN, GARY TUCKER WILL BE WEARING A DRESS FOR THIS SUNDAY’S TOUGH MUDDER TRAINING.. MANY PICS TO COME
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“GULF COAST GRINDER MY ABS”
May 9th, 2012 | Author: MJ
10 LEG RAISES
20 HOLLOW ROCKS
30 V-UPS
40 SITUPS
50 CHINNIES
5 ROUNDS FOR TIME
"GULF COAST GRINDER MY ABS"