Posts Tagged ‘leg throwdowns’

IN A TEAM OF 3 (ONLY 2 CAN WORK AT ONE TIME)

5 min max MANMAKERS (20/10#)

5 min max PUSH PRESS 45#

5 min max LEG THROW DOWNS

5 min max OVERHEAD SQUATS 45 #

5 min to get  MAX WEIGHT PARTNER DEADLIFT

Add up total reps + max DL weight

“IMMORTALS 2″ & SF TOURN

With a partner:
8- 200m Runs
100 Renegade rows (30/20#)
100 Plank with thigh touches
100 Dumbell thrusters (30/20#)
100 floor wipers (95/65#)
100 Handstand pushups
100 leg throw downs
8-200m runs
For Time

Only one person working at a time. second partner must match 1st partners rep count

“Labor pains”

IN A TEAM OF 4: (ONLY 2 CAN WORK AT ONE TIME)

100 MANMAKERS (20/10#)

200 TUCK JUMPS

300 LEG THROW DOWNS

400 JUMPING PULLUPS

500 JUMPING JACKS

800M TEAM SLEDGE HAMMER RUN

*TOUGH MUDDER PRACTICE TOMORROW AT 12:30!

PRACTICE #7

“JUST FREAKIN CRAZY”