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Posts Tagged ‘manmakers’
“TUG OF WAR”
April 23rd, 2013 | Author: MJ
20 MJ MANMAKERS (30/20#)
20 AUDREY AIR SQUATS
20 JESTER JUMPING JACKS
20 MATT MULE KICKS
20 RICKY RENEGADE ROWS (30/20#)
4 ROUNDS
THEN:
20 TUCK JUMPS
20 ELEVATED PUSHUPS
20 ABS- SITUPS
20 M. CLIMBERS
2 ROUNDS
FOR TIME
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“IMMORTALS 2″ & SF TOURN
April 6th, 2013 | Author: MJ
IN A TEAM OF 3 (ONLY 2 CAN WORK AT ONE TIME)
5 min max MANMAKERS (20/10#)
5 min max PUSH PRESS 45#
5 min max LEG THROW DOWNS
5 min max OVERHEAD SQUATS 45 #
5 min to get MAX WEIGHT PARTNER DEADLIFT
Add up total reps + max DL weight
“IMMORTALS 2″ & SF TOURN
“M.L.K”
January 22nd, 2013 | Author: MJ
15 MANMAKERS (20/10#)
15 LUNGES
15 KNEES TO ELBOWS
10 ROUNDS FOR TIME
*NEXT SATURDAY, FEB.2 AT 12:30PM,WE WILL BE HAVING A MEETING TO DISCUSS THIS YEAR’S SPORTS FEST. ANYONE WHO IS INTERESTED IN COMPETING OR JUST GOING OUT THERE TO HAVE A GREAT TIME SHOULD ATTEND THIS MEETING. WE WILL BE DISCUSSING TEAMS, COSTS, BUS, ETC… SEE YA THERE
IF YOU DON’T KNOW WHAT IT IS, CHECK OUT THIS SITE: SPORTSFEST.COM
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