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Posts Tagged ‘mountain climbers’
“GO GO GADGET LEGS”
April 30th, 2013 | Author: MJ
50 M. CLIMBERS
50 SQUATS
50 FLUTTER KICKS
50 TUCK JUMPS
50 LUNGES
50 BURPEES
400M RUN
FOR TIME
*CONGRATS SPARTA ON RECEIVING THE AWARD FOR THE “MOST UNIQUE GROUP EXPERIENCE” FROM THE BUCCANEERS ORGANIZATION! THIS WAS AS A RESULT OF OUR GROUP PARTICIPATION IN THE BUCS FITNESS CHALLENGE LAST NOVEMBER
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“TUG OF WAR”
April 23rd, 2013 | Author: MJ
20 MJ MANMAKERS (30/20#)
20 AUDREY AIR SQUATS
20 JESTER JUMPING JACKS
20 MATT MULE KICKS
20 RICKY RENEGADE ROWS (30/20#)
4 ROUNDS
THEN:
20 TUCK JUMPS
20 ELEVATED PUSHUPS
20 ABS- SITUPS
20 M. CLIMBERS
2 ROUNDS
FOR TIME
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“DIRTY 30″
April 1st, 2013 | Author: MJ
30 reps of the following:
Overhead squats (95/45#)
chinnies
cleans (95/45#)
back extensions
pullups
leg raises
thrusters (95/45#)
flutter kicks
burpees
situps
Turkish getups (20/10#)
Knees to Elbows
snatches (95/45#)
mountain climbers
pushups
for time
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