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Posts Tagged ‘Push Press’
“BARBELL CHIPPER”
May 15th, 2013 | Author: MJ
(135/95#)
50 DEADLIFTS
40 CLEANS
30 PUSH PRESS
20 FRONT SQUATS
10 SNATCHES
FOR TIME
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“FIGHT GONE BAD”
April 27th, 2013 | Author: MJ
5 STATIONS / 1 MIN AT EACH STATION / 3 ROUNDS
-BOX JUMPS
-THRUSTERS (75/45#)
-SUMO HIGH PULLS (75/45#)
-SWINGS (30/20#)
-PUSH PRESS (75/45#)
1 MIN. REST
3 ROUNDS
“FIGHT GONE BAD”
“THE CLAP”
April 16th, 2013 | Author: MJ
REPS: 21-15-9-15-21
PLYO PUSHUPS
KNEES TO ELBOWS
PUSH PRESS (75/55#)
PULLUPS
SUMO HIGH PULLS (75/55#)
SITUPS
FOR TIME
*FINAL SPORTS FEST MEETING TOMORROW NIGHT AT 8:30PM!
**REMINDER THAT THIS SATURDAY IS THE ONLY DAY ALL YEAR THAT WE DO NOT HAVE REGULAR CLASS SCHEDULE.. WE WILL BE CLOSED SO COME OUT AND SUPPORT SPARTA AT SPORTS FEST OUTSIDE THE SIRATA IN ST. PETE!
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