Posts Tagged ‘Pushups’

ARMY STYLE GROUP WORKOUT:

4 COUNTS OF:
50 JUMPING JACKS
50 SQUATS
50 PUSHUPS
50 SITUPS
50 MOUNTAIN CLIMBERS
50 FLUTTER KICKS
25 BURPEES

-SEATED ARM ROTATIONS TO FAILURE
-PARTNER LOCK UP DRILL
-WHEELBARREL MOVING DRILLS
-PARTNER SQUATS

1 MINUTE MAX PUSHUPS
1 MINUTE MAX SITUPS
1 MINUTE MAX FLUTTER KICKS

200M GROUP RUN

*HAPPY BIRTHDAY ARMY!

*HOPE TO SEE EVERYONE TOMORROW EVENING FOR MASTER DIAZ’S BIRTHDAY CELEBRATION! 6-11PM BYOB/BRING A DISH

“ARMY STRONG 2013″

IN TEAMS OF 3, AND WITH ONLY 2 PEOPLE WORKING AT A TIME, COMPLETE THE FOLLOWING STAYING AT THE SAME PACE AS YOUR PARTNER:

Run 100m
50 burpees
Run 200m
100 pushups
Run 300m
150 walking lunges
Run 400m
200 squats
Run 300m
150 walking lunges
Run 200m
100 pushups
Run 100m
50 burpees

FOR TIME

*THIS MORNINGS WORKOUTS WERE RUN BY ANITA, TAYLOR, AND BELLA AS PART OF THEIR BLACK BELT TESTING.

“PAINSTORM-JOINED AT THE HIP”

1. 20 PUSHUPS / 200M RUN

2. 20 SITUPS / 200M RUN

3. 20 SQUATS / 200M RUN

4. 20 BACK EXT. / 200M RUN

5. 20 BURPEES / 200M RUN

6. 20 SWINGS (30/20#) / 200M RUN

MAX ROUNDS IN 30 MINUTES

*GOODLUCK TO ANITA, TAYLOR AND BELLA ON THEIR BLACK BELT AGOGE TONIGHT!

*GOODLUCK TO EVERYONE CROSSFIGHT TESTING TOMORROW! 

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