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Posts Tagged ‘Ring Dips’
“THE BRIDE OF FRANZILLA”
June 12th, 2013 | Author: MJ
21-15-9
THRUSTERS (95/65#)
PULLUPS
SQUAT CLEANS
RING DIPS
DEADLIFTS
HANDSTAND PUSHUPS
FOR TIME
*TOMORROW IS MASTER DIAZ’S BIRTHDAY… CANNOT WAIT TO SEE THE EASY WORKOUT THAT’S IN STORE FOR US! PARTY THIS SATURDAY 6PM AT SPARTA.. WE EXPECT AND HOPE TO SEE EVERYONE THERE!
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“HANGOVER”
May 9th, 2013 | Author: MJ
“GET SOME”
May 8th, 2013 | Author: MJ
IN TEAMS OF 3:
6 – 200M RUNS
50 OVERS
50 PUSHUPS
50 SQUATS
50 RING DIPS
50 RING ROWS
= 1 ROUND
MAX ROUNDS IN 30 MINUTES
ALL TEAM MEMBERS CAN WORK AT THE SAME TIME USING WHATEVER STRATEGY THEY CHOOSE BUT ONE FULL ROUND MUST BE COMPLETED BEFORE STARTING ANOTHER
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