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Posts Tagged ‘Run’
“CREAM PUFF”
May 16th, 2013 | Author: MJ
21-15-9
BACK SQUATS (95/75#)
OVERHEAD LUNGES (45/25# PLATE)
DEADLIFTS
800M-600M-400M RUNS IN BETWEEN
FOR TIME
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“COLUMBUS”
May 14th, 2013 | Author: MJ
COMPLETE THE FOLLOWING CARRYING A (20/14#) MEDICINE BALL:
100 OVERHEAD LUNGES
100 WALL BALLS
100 BOX JUMPS
100 BALL PUSHUPS
400M RUN
FOR TIME
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“GET SOME”
May 8th, 2013 | Author: MJ
IN TEAMS OF 3:
6 – 200M RUNS
50 OVERS
50 PUSHUPS
50 SQUATS
50 RING DIPS
50 RING ROWS
= 1 ROUND
MAX ROUNDS IN 30 MINUTES
ALL TEAM MEMBERS CAN WORK AT THE SAME TIME USING WHATEVER STRATEGY THEY CHOOSE BUT ONE FULL ROUND MUST BE COMPLETED BEFORE STARTING ANOTHER
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