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Posts Tagged ‘squat cleans’
“THE BRIDE OF FRANZILLA”
June 12th, 2013 | Author: MJ
21-15-9
THRUSTERS (95/65#)
PULLUPS
SQUAT CLEANS
RING DIPS
DEADLIFTS
HANDSTAND PUSHUPS
FOR TIME
*TOMORROW IS MASTER DIAZ’S BIRTHDAY… CANNOT WAIT TO SEE THE EASY WORKOUT THAT’S IN STORE FOR US! PARTY THIS SATURDAY 6PM AT SPARTA.. WE EXPECT AND HOPE TO SEE EVERYONE THERE!
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“BADGER”
April 10th, 2013 | Author: MJ
30 SQUAT CLEANS (95/75#)
30 PULLUPS
800M RUN
3 ROUNDS FOR TIME
YALL BETTER START LEAVIN SOME COMMENTS OR ELSE!
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“FALL OF ROME”
February 20th, 2013 | Author: MJ
REPS: 15-13-11-9-7-5-3-1
BOX JUMPS (4 PAL)
WALL BALLS (20/14#)
SQUAT CLEANS (95/75#)
KNEES TO ELBOWS
FOR TIME
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