Posts Tagged ‘Squats’

100 SQUATS
90 DOUBLE UNDERS / 270 SINGLES
80 PUSHUPS
70 SITUPS
60 JUMPING PULLUPS / 30 PULLUPS
50 FRONT SQUATS (65/45#)
40 JUMPING LUNGES
30 BOX JUMPS (4)
20 DEADLIFTS (135/95#)
10 HANDSTAND PUSHUPS / 20 PIKE PRESSES

FOR TIME 

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1 SQUAT

1 PUSHUP

1 SITUP

1 SUPERMAN

1 TUCK JUMP

50 ROUNDS FOR TIME

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100 PULLUPS

100 PUSHUPS

100 SITUPS

100 SQUATS

BREAK DOWN AND COMPLETE THE REPS ANY WAY YOU WANT

FOR TIME

*HELP US GET THE WORD OUT! SPARTA’S KIDS CAMP IS ONLY 5 WEEKS AWAY!! COME IN OR CALL TO RESERVE YOUR SPOT!

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