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Posts Tagged ‘TGU’
“DIRTY 30″
April 1st, 2013 | Author: MJ
30 reps of the following:
Overhead squats (95/45#)
chinnies
cleans (95/45#)
back extensions
pullups
leg raises
thrusters (95/45#)
flutter kicks
burpees
situps
Turkish getups (20/10#)
Knees to Elbows
snatches (95/45#)
mountain climbers
pushups
for time
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“TURKISH DIP”
March 13th, 2013 | Author: MJ
10 TURKISH GET UPS (30/20#)
20 ROMANIAN DEADLIFTS (30/20#)
10 RING DIPS
400M RUN
5 ROUNDS FOR TIME
*WEDNESDAY EVENING SCHEDULE CHANGES: STARTING NEXT WEEK 03/20/13
6PM- FIGHT (ALL)
7PM- FIGHT/SCENARIO (ADULTS ONLY)
8PM- FIT
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“HOUSE OF UGLY”
January 9th, 2013 | Author: MJ
10 TURKISH GET UPS (50/30#)
20 TUCK JUMPS
30 LUNGES
40 PUSHUPS
30 SWINGS (50/30#)
20 WIPERS (135/95#)
10 BURPEES
2 ROUNDS FOR TIME
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