Posts Tagged ‘Thrusters’

400M RUN

20 OVERHEAD SQUATS (95/75#)

400M RUN

20 SUMO HIGH PULLS

400M RUN

20 THRUSTERS

400M RUN

20 CLEANS

FOR TIME

*REGULAR CLASS SCHEDULE ON MONDAY

**MARK YOUR CALENDARS! SATURDAY JUNE 15TH WE WILL BE HAVING KOS’ BIRTHDAY CELEBRATION AT SPARTA! 6-11PM BYOB AND BRING A DISH! 

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5 STATIONS / 1 MIN AT EACH STATION / 3 ROUNDS

-BOX JUMPS

-THRUSTERS (75/45#)

-SUMO HIGH PULLS (75/45#)

-SWINGS (30/20#)

-PUSH PRESS (75/45#)

1 MIN. REST

3 ROUNDS

“FIGHT GONE BAD”

21-15-9

THRUSTERS (75/45#)

PULLUPS

CLEANS (135/95#)

RING PUSHUPS

FOR TIME

*FINAL SPORTS FEST PRACTICE THIS SATURDAY AT NOON!

*SUPPORT SPARTA, GET YOUR PAIR TODAY FOR $10! (SPORTS FEST PEOPLE GET FIRST DIBS)

“FRANLIZABETH”