
400M RUN
20 OVERHEAD SQUATS (95/75#)
400M RUN
20 SUMO HIGH PULLS
400M RUN
20 THRUSTERS
400M RUN
20 CLEANS
FOR TIME
*REGULAR CLASS SCHEDULE ON MONDAY
**MARK YOUR CALENDARS! SATURDAY JUNE 15TH WE WILL BE HAVING KOS’ BIRTHDAY CELEBRATION AT SPARTA! 6-11PM BYOB AND BRING A DISH!

5 STATIONS / 1 MIN AT EACH STATION / 3 ROUNDS
-BOX JUMPS
-THRUSTERS (75/45#)
-SUMO HIGH PULLS (75/45#)
-SWINGS (30/20#)
-PUSH PRESS (75/45#)
1 MIN. REST
3 ROUNDS


“FIGHT GONE BAD”

21-15-9
THRUSTERS (75/45#)
PULLUPS
CLEANS (135/95#)
RING PUSHUPS
FOR TIME
*FINAL SPORTS FEST PRACTICE THIS SATURDAY AT NOON!
*SUPPORT SPARTA, GET YOUR PAIR TODAY FOR $10! (SPORTS FEST PEOPLE GET FIRST DIBS)


“FRANLIZABETH”
