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Posts Tagged ‘Thrusters’
“DIRTY 30″
April 1st, 2013 | Author: MJ
30 reps of the following:
Overhead squats (95/45#)
chinnies
cleans (95/45#)
back extensions
pullups
leg raises
thrusters (95/45#)
flutter kicks
burpees
situps
Turkish getups (20/10#)
Knees to Elbows
snatches (95/45#)
mountain climbers
pushups
for time
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“SEVEN”
March 26th, 2013 | Author: MJ
7 REPS OF THE FOLLOWING:
HANDSTAND PUSHUPS
THRUSTERS (135/95#)
KNEES TO ELBOWS
DEADLIFTS (245/185#)
BURPEES
SWINGS (50/30#)
PULLUPS
7 ROUNDS FOR TIME!
(TIMES ARE SORTED BY # OF PRESCRIBED EXERCISES & # OF COMPLETED ROUNDS)
*REMINDER, TOMORROWS EVENING SCHEDULE REVISIONS:
6PM FIGHT (ALL) / 7PM FIGHT-SCENARIO (ADULTS ONLY) / 8PM FIT
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“BUGS”
March 22nd, 2013 | Author: MJ
21 THRUSTERS (95/75#)
21 WIPERS (95/75#)
800M RUN
15 THRUSTERS
15 WIPERS
400M RUN
9 THRUSTERS
9 WIPERS
200M RUN
FOR TIME
*SPORTS FEST TRAINING TOMORROW AT NOON!
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