Posts Tagged ‘toes to bar’

25 REPS:

Tuck jumps 
Run 400 meters
Incline pushups
Climbers (mountain) 
Knees to elbows

OHS 95 / 75 
Run 400 meters

Tuck jumps
Run 400 meters
Elevated pushups 
Abs- (toes to bars)
Tuck jumps

for time

*HAVE A SAFE AND HAPPY HALLOWEEN!

*IF YOU HAVENT SIGNED UP FOR THE BUCS CHALLENGE, DO IT ASAP!

 http://web2.buccaneers.com/fitness

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50 PLANK THIGH TOUCHES

50 V-UPS

50 TOES TO BAR

50 FLOOR WIPERS (135/75#)

100 KNEES TO ELBOWS

100 BACK EXTENSIONS

100 SITUPS

FOR TIME

An exciting opportunity is here and we would like to have Sparta involved. The Buccaneers are throwing a fitness challenge that will take place on Nov. 11 before the game. The cost for both competitors and spectators is $50 which also includes a ticket to the game and some drink/food tickets.

The deadline is tomorrow (10/31) so if you are interested go to the website www.buccaneers.com/fitness and fill out your information and someone from there will call u within 24 hours to handle the payment. The workouts for the competition have also been posted on there. They are mostly calisthenic based with an elimination style competition. We would like everyone to do this, don’t let money be the thing that keeps you out of this, any $ issues, please see Master Diaz.

Long Live Sparta!

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15 BOX JUMPS (4 PAL)

20 SNATCHES (75/45#)

25 TOES TO BAR

30 BACK EXTENSIONS

35 CLEANS (75/45#)

40 BURPEES

50 DOUBLE UNDERS (MOD. 150 SINGLES)

60 BOX JUMPS

70 SNATCHES

80 PUSHUPS

90 SITUPS

400M FARMERS WALK (1/2 BODY WEIGHT)

FOR TIME

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