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Posts Tagged ‘wall balls’
“JFK”
May 29th, 2013 | Author: MJ
29 reps of each for time:
Coolidge Chinups
Washington Wallballs (20/14#)
Bush Box Jumps
Lincoln overhead Lunges (45/25# plate)
Kennedy Kettlebells (30/20#)
Dwight D. Double Unders
Polk handstand Pushups
Roosevelt renegade Row (30/20#)
Regan run 200 meters
**MARK YOUR CALENDARS! SATURDAY JUNE 15TH WE WILL BE HAVING KOS’ BIRTHDAY CELEBRATION AT SPARTA! 6-11PM BYOB AND BRING A DISH!
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“COLUMBUS”
May 14th, 2013 | Author: MJ
COMPLETE THE FOLLOWING CARRYING A (20/14#) MEDICINE BALL:
100 OVERHEAD LUNGES
100 WALL BALLS
100 BOX JUMPS
100 BALL PUSHUPS
400M RUN
FOR TIME
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“NUTS!”
May 7th, 2013 | Author: MJ
10 HANDSTAND PUSHUPS
15 DEADLIFTS (250/185#)
25 BOX JUMPS (4 PALETTES)
50 PULLUPS
100 WALL BALLS (20/14#)
200 JUMP ROPES
400M RUN WITH 30/20# DB
FOR TIME
General Anthony Clement “Nuts” McAuliffe (July 2, 1898 – August 11, 1975) was the United States Army general who was the acting division commander of the 101st Airborne Division troops defending Bastogne, Belgium during World War II’s Battle of the Bulge. He is famous for his single-word reply of “Nuts!” in response to a German surrender ultimatum.
WATCH THIS AWESOME VIDEO MADE ABOUT OUR VERY OWN NELSON! “BEYOND LIMITATIONS”
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